Sign Up
1,554,661
Lifetime Meters
61,969
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Francis Callaghan

Log

Date Workout Score Ave Comments Action
03/05/21 30:00.0 5,264m 2:50.9

Steady row at circa 2.50......adductors have loosened now and felt no discomfort.

 View workout
03/02/21 1000m 6:47.0 3:23.5

Recovery from 5K hard interval row.

 View workout
03/02/21 5000m 26:12.1 2:37.2

5 K.
1000 metres warmup circa 2.50
500 metres sub 2.30
500 metres circa 2.50
500 metres sub 2.30
500 metres circa 2.4…

 View workout
02/27/21 1000m 8:50.2 4:25.1

warm down from 40 minute row.

 View workout
02/27/21 40:00 7,364m 2:42.9

Second 40 minute row this season....longest distance this season so far. Surprisingly strong - sub 2.45 per 500 = 2.42.9 average per 500<…

 View workout
02/25/21 30:00 5,614m 2:40.3

Best 30 minute distance this season 🥇💚☘️👏👏👏

 View workout
02/23/21 30:00 5,155m 2:54.5

Steady 30minutes at 3minute pace.

 View workout
02/20/21 40:00.0 7,107m 2:48.8

first 40 minute row....sub 2.49 at 20 spm.

 View workout
02/18/21 34:00.0 5,550m 3:03.7

Most distance in 30 minutes on new rower....app wouldn't connect.

 View workout
02/16/21 30:00 5,345m 2:48.3

Steady sub 2.50 - circa 20 spm .....drag slipping on app and machine

 View workout
02/14/21 30:00 5,342m 2:48.4

5 warm up at 3-....5 at 2.50-....5 at 3-.....5 at 2.45 ....5 at 3...5 at -2.40

 View workout
02/12/21 35:00 5,865m 2:59.0

Longest row on new machine 🙏

 View workout
02/10/21 30:00 5,437m 2:45.5

Five minutes warm up then 23 at approximately 2.45 - last 2 minutes flat out. Longest distance for 30 minutes RECORD !!!!

 View workout
02/09/21 30:00 5,338m 2:48.6 View workout
02/06/21 30:00 5,180m 2:53.7 View workout
02/04/21 5000m 29:45.8 2:58.5 View workout
02/01/21 3000m 17:54.0 2:59.0 View workout
01/30/21 30:00 5,096m 2:56.6 View workout
01/26/21 3000m 16:49.2 2:48.2 View workout
01/26/21 1000m 5:46.3 2:53.1 View workout
01/25/21 3000m 17:43.0 2:57.1 View workout
01/21/21 3000m 16:41.4 2:46.9 View workout
01/19/21 3000m 17:17.7 2:52.9 View workout
01/16/21 4:00 511m 3:55.4 View workout
01/16/21 15:00 2,601m 2:53.0 View workout