Log for Francis Callaghan | Concept2 Logbook

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Francis Callaghan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	20:00.0	3,913m	2:33.3	RowErg	Short warm up then the following: 20 mins total 25 spm average over workout 2.33.3 average/500 Mts 97 watts average/500 M…	View workout
05/02/21	20:00	3,507m	2:51.0	RowErg		View workout
04/30/21	30:00	5,501m	2:43.6	RowErg		View workout
04/29/21	20:00	3,502m	2:51.3	RowErg		View workout
04/25/21	50:00	9,034m	2:46.0	RowErg	10 minute warmup. Then consecutive faster 10 minute segments. 1 - 2.50+ 2 - 2.45- 3. - 2.40- 4. - 2.30 - 2.45	View workout
04/22/21	45:00.0	8,676m	2:35.6	RowErg	1000 metres warm up - then remainder of row (approx 40 mins) was progressively faster - mostly at sub 2.40 pace - with a very strong last…	View workout
04/20/21	45:00.0	8,272m	2:43.2	RowErg	5 minute warm up circa 2.55/500m 10 minutes at circa 2.50/500m 15 mins at circa 2.45 15 mins at circa 2.40 - last minute at s…	View workout
04/18/21	30:00	5,317m	2:49.2	RowErg	Post 10 mile walk at sun 16.20 min/mile recovery row. Negative splits.	View workout
04/15/21	30:00	5,617m	2:40.2	RowErg		View workout
04/14/21	20:00	3,651m	2:44.3	RowErg		View workout
04/09/21	20:00	3,410m	2:55.9	RowErg	Very easy row - no side effects from yesterday aches and pains	View workout
04/06/21	45:00.0	8,182m	2:44.9	RowErg	5 minute warm up 10 mins circa 2.50 15 minutes at circa 2.45 15 minutes at 2.40 straight after 6 mile walk - furthest dis…	View workout
04/03/21	30:00	5,663m	2:38.9	RowErg	Negative splits 2.45 first half - sub 2.40 second half. Breathing better today.	View workout
03/31/21	30:00	5,552m	2:42.1	RowErg	Steady row circa 2.45 pace.	View workout
03/30/21	30:00	5,410m	2:46.3	RowErg		View workout
03/25/21	30:00	5,480m	2:44.2	RowErg	Steady 30 minutes at circa 2.45 pace - no intervals.	View workout
03/23/21	30:00	6,015m	2:29.6	RowErg	Furthest distance for 30 mins....felt strong throughout - last 5 were when I worked hardest.	View workout
03/20/21	30:00	5,335m	2:48.6	RowErg	very steady 30 minutes.	View workout
03/18/21	30:00	5,576m	2:41.4	RowErg	30 m minutes with one minute hard after each 5 minute segment - circa 2.30 pace.	View workout
03/16/21	30:00	5,355m	2:48.0	RowErg	steady 30 minute row at 2.45/50 pace. No issues.	View workout
03/15/21	40:00.0	7,301m	2:44.3	RowErg	40 minutes at 2.44.4 average per 500. Felt comfortable throughout. HR circa 110/120	View workout
03/11/21	30:00.0	5,508m	2:43.3	RowErg	Steady row at 2.45/2.40 - hr up to 120	View workout
03/09/21	1000m	8:05.8	4:02.9	RowErg	Recovery row from previous 30 minute row.	View workout
03/09/21	30:00	5,624m	2:40.0	RowErg	Longest distance for 30 minute row.	View workout
03/06/21	30:00	5,503m	2:43.5	RowErg		View workout

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