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Log

Date Workout Score Ave Comments Action
04/12/22 2000m 11:15.4 2:48.8

Resistance 4….took it very easy today.

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04/11/22 2000m 10:28.5 2:37.1

Resistance on 7 - first row for a week - but felt strong

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04/05/22 2000m 10:57.0 2:44.2 View workout
04/01/22 2000m 11:11.1 2:47.7 View workout
03/18/22 30:00 5,503m 2:43.5 View workout
03/16/22 15:00 2,908m 2:34.7 View workout
03/12/22 15:00 2,662m 2:49.0 View workout
03/09/22 15:00 2,526m 2:58.1 View workout
02/28/22 5000m 25:40.5 2:34.0

Good workout - negative splits. Second half at approx 2.30

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02/25/22 5000m 26:40.3 2:40.0 View workout
02/22/22 5000m 26:43.4 2:40.3

First post Covid (Christmas) 5k. Steady 2.40/4( first half then sped up slightly to 2.30/35. Felt comfortable throughout 💪😎

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02/20/22 3000m 15:11.8 2:31.9 View workout
02/18/22 3000m 15:57.5 2:39.5 View workout
02/17/22 2500m 13:29.1 2:41.8 View workout
02/12/22 2500m 13:38.1 2:43.6 View workout
02/09/22 2000m 11:12.4 2:48.1 View workout
02/05/22 2000m 10:47.8 2:41.9

First ‘hard’ row this year (post Covid)

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02/03/22 2000m 11:33.3 2:53.3 View workout
02/01/22 2000m 11:57.3 2:59.3 View workout
01/31/22 2000m 12:00.4 3:00.1 View workout
01/17/22 1500m 8:39.8 2:53.2 View workout
12/24/21 2500m 13:52.7 2:46.5 View workout
12/21/21 2500m 14:29.8 2:53.9 View workout
12/19/21 2500m 13:54.5 2:46.9 View workout
11/26/21 5000m 26:37.9 2:39.7

First ‘serious workout’ since break - good negative splits

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