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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Lawrence Ng

Log

Date Workout Score Ave Comments Action
04/22/25 1x6000m/3:00r 26:18.0 2:11.5 View workout
04/20/25 16:00 3,547m 2:15.3 View workout
04/17/25 34:53 8,006m 2:10.7 View workout
04/16/25 5:46 1,200m 2:24.2 View workout
04/16/25 11:19 2,495m 2:16.0 View workout
04/11/25 3x5:00/1:00r 3,330m 2:15.1 View workout
03/15/25 35:51 8,000m 2:14.4 View workout
03/15/25 21:32.8 5,002m 2:09.2 View workout
03/13/25 11x4:00/r 10,049m 2:11.3 View workout
03/13/25 5:24 1,175m 2:17.9 View workout
03/13/25 7:55 1,881m 2:06.4 View workout
03/10/25 7:37 1,498m 2:32.7 View workout
03/10/25 v1:00/r...5 1,050m 2:22.8 View workout
03/10/25 v1:00/r...5 1,051m 2:22.7 View workout
03/10/25 v1:00/r...5 1,067m 2:20.5 View workout
03/10/25 v1:00/r...5 1,089m 2:17.7 View workout
03/10/25 v1:00/r...5 1,167m 2:08.5 View workout
03/10/25 8:34 2,023m 2:07.1 View workout
03/07/25 24:22 5,252m 2:19.1 View workout
02/25/25 37:37 8,435m 2:13.8 View workout
02/17/25 6:00 1,286m 2:20.3 View workout
02/17/25 v2:00/r...5 2,407m 2:04.6 View workout
02/17/25 v2:00/r...5 2,393m 2:05.3 View workout
02/17/25 v2:00/r...5 2,384m 2:05.8 View workout
02/17/25 13:48 3,010m 2:17.6 View workout