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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

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Log

Date Workout Score Ave Comments Action
08/12/22 7:59 1,522m 2:37.4 View workout
08/09/22 7x4:00/2:30r 6,617m 2:06.9 View workout
08/09/22 6:05 1,114m 2:44.1 View workout
08/08/22 3x10:00/2:30r 6,727m 2:13.7 View workout
08/08/22 6:19 1,215m 2:36.2 View workout
08/07/22 9:01 1,615m 2:47.5 View workout
08/07/22 2x20:00/2:00r 8,773m 2:16.7 View workout
08/07/22 8:00 1,517m 2:38.5 View workout
08/05/22 8:36 1,519m 2:50.0 View workout
08/05/22 11x2:00/1:00r 5,337m 2:03.6 View workout
08/05/22 1x2:00/r 482m 2:04.4 View workout
08/05/22 5:06 1,023m 2:29.6 View workout
08/04/22 2x10:00/1:30r 4,099m 2:26.3 View workout
08/03/22 0:08 8m 9:16.2 View workout
08/03/22 6:35 1,215m 2:42.5 View workout
08/01/22 35:00 7,405m 2:21.7 View workout
07/27/22 5000m 21:44.2 2:10.4 View workout
07/27/22 11:28 2,024m 2:50.1 View workout
07/26/22 40:00 8,071m 2:28.6 View workout
07/22/22 45:00 9,606m 2:20.5 View workout
07/21/22 35:00 7,407m 2:21.7 View workout
06/17/22 5x7:00/1:30r 7,896m 2:12.9

RA92 - Sting in the Tail - Free RowAlong Sessions
erg.zone

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06/15/22 4x10:00/1:00r 8,728m 2:17.4

10min x 4 rest 1 - Free RowAlong Sessions
erg.zone

 View workout
06/14/22 3x10:00/1:00r 6,454m 2:19.4

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
erg.zone

 View workout
10/18/21 5:51 1,026m 2:51.2 View workout