lynne broad 7x4:00/2:30r row
6,617
Meters
28:00.0
Time
2:06.9
Pace
410
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,377 |
| Overall Time | 45:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 117 |
August 09, 2022 10:20:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,617 | 2:06.9 | 171 | 878 | 27 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 27 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 26 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 28 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 28 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 28 | |
| r2,760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.