David Mayo

Log

Date Workout Score Ave Comments Action
02/21/21 v2000m/0:20r...6 13,000m 2:06.7

4x2500 XTraining by KREW/LiveRowing

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02/17/21 v15:00/0:05r...6 5,987m 2:05.2

The Jeannine Gmelin by KREW/LiveRowing

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02/15/21 v10:00/0:05r...12 12,035m 2:04.9

Row & Swim XTRAINING! by KREW/LiveRowing

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02/12/21 10:00 2,263m 2:12.5

Warm up by KREW/LiveRowing

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02/12/21 v0:40/0:20r...10 1,781m 1:52.2

The Weronika Deresz by KREW/LiveRowing

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02/11/21 v2000m/0:20r...6 13,000m 2:11.6

4x2500 XTraining by KREW/LiveRowing

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02/10/21 v177m/1:00r...7 1,839m 1:49.5

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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02/10/21 10:00 2,267m 2:12.3

Warm up by KREW/LiveRowing

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02/08/21 v6000m/5:00r...3 18,000m 2:06.0

The Matteo Lodo by KREW/LiveRowing

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02/05/21 v4000m/4:00r...4 10,000m 2:06.2

⏱Countdown to 10k by KREW/LiveRowing

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02/03/21 v1:00/1:00r...12 1,998m 1:56.3

GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing

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02/01/21 v10:00/0:20r...12 6,120m 2:06.6

The Robbie Manson by KREW/LiveRowing

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01/31/21 v25:00/5:00r...3 16,939m 2:12.8

3x25’/5’r by KREW/LiveRowing

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01/27/21 v177m/1:00r...7 1,839m 1:53.6

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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01/27/21 10:00 2,139m 2:20.2

Warm up by KREW/LiveRowing

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01/25/21 v1200m/1:30r...12 7,800m 2:05.0

FM WOW 10-11-18 by KREW/LiveRowing

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01/22/21 v2:00/0:30r...7 5,796m 1:59.0 View workout
01/20/21 v30:00/5:00r...3 10,781m 2:09.1

The Richard Schmidt by KREW/LiveRowing

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01/18/21 v250m/1:00r...10 2,500m 1:50.0

250 X 10 by KREW/LiveRowing

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01/18/21 10:00 2,241m 2:13.8

Warm up by KREW/LiveRowing

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01/15/21 v1200m/1:30r...12 7,800m 2:06.1

FM WOW 10-11-18 by KREW/LiveRowing

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01/13/21 v4000m/4:00r...4 10,000m 2:06.2

⏱Countdown to 10k by KREW/LiveRowing

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01/11/21 v177m/1:00r...7 1,839m 1:53.8

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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01/11/21 10:00 2,129m 2:20.9

Warm up by KREW/LiveRowing

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01/08/21 v2000m/0:20r...6 13,000m 2:13.1

4x2500 XTraining by KREW/LiveRowing

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