David Mayo

Log

Date Workout Score Ave Comments Action
07/05/21 2000m 9:20.3 2:20.0 View workout
07/03/21 v500m/1:30r...10 5,000m 2:01.0 View workout
07/03/21 2000m 8:43.6 2:10.9 View workout
07/01/21 2000m 8:45.6 2:11.4 View workout
06/28/21 2000m 9:00.6 2:15.1 View workout
06/24/21 2000m 9:10.9 2:17.7 View workout
06/23/21 v1200m/1:30r...12 7,800m 2:05.9

FM WOW 10-11-18 by KREW/LiveRowing

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06/23/21 2000m 9:27.5 2:21.8 View workout
06/22/21 2000m 9:08.4 2:17.1 View workout
06/21/21 2000m 9:00.1 2:15.0 View workout
06/18/21 v0:20/0:20r...9 1,473m 1:55.4

Holy Quads by KREW/LiveRowing

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06/18/21 2000m 8:54.0 2:13.5 View workout
06/16/21 2000m 8:48.7 2:12.1 View workout
06/14/21 2000m 9:09.4 2:17.3 View workout
06/11/21 v15:00/0:05r...6 5,660m 2:12.5

The Jeannine Gmelin by KREW/LiveRowing

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06/11/21 2000m 8:50.0 2:12.5 View workout
06/07/21 v1500m/3:00r...3 4,500m 2:11.5

3 x 1500m / 3 min easy by KREW/LiveRowing

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06/06/21 v4000m/4:00r...4 10,000m 2:05.6

⏱Countdown to 10k by KREW/LiveRowing

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06/03/21 v1200m/1:30r...12 7,800m 2:06.3

FM WOW 10-11-18 by KREW/LiveRowing

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06/03/21 2000m 8:57.2 2:14.3 View workout
05/31/21 v177m/1:00r...7 1,839m 1:56.2

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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05/31/21 2000m 8:48.2 2:12.0 View workout
05/30/21 v30:00/5:00r...3 10,785m 2:10.5

The Richard Schmidt by KREW/LiveRowing

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05/28/21 v15:00/0:05r...6 5,942m 2:06.2

The Jeannine Gmelin by KREW/LiveRowing

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05/28/21 2000m 8:59.1 2:14.7 View workout