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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/23/22 15:00 3,956m 1:53.7 View workout
11/23/22 15:00 3,964m 1:53.5 View workout
11/23/22 15:00 4,002m 1:52.4 View workout
11/23/22 50:00.0 20,000m 2:30.0 View workout
11/17/22 7x100m/1:00r 2:00.2 1:25.8 View workout
11/17/22 7x100m/1:00r 2:00.0 1:25.7 View workout
11/17/22 45:00 22,616m 1:59.4 View workout
11/16/22 10:00 2,618m 1:54.5 View workout
11/16/22 10:00 2,631m 1:54.0 View workout
11/14/22 4000m 7:56.8 1:59.2 View workout
11/14/22 4000m 7:58.1 1:59.5 View workout
11/14/22 4000m 7:57.1 1:59.2 View workout
11/14/22 4000m 8:05.1 2:01.2 View workout
11/14/22 4000m 8:15.4 2:03.8 View workout
11/12/22 1:49.0 503m 1:48.3 View workout
11/12/22 5:00.0 1,026m 2:26.1 View workout
11/11/22 7x2500m/2:30r 38:43.3 2:12.7 View workout
11/10/22 9x225m/2:00r 6:14.4 1:32.4 View workout
11/10/22 300m 0:56.0 1:33.3 View workout
11/09/22 8000m 17:19.6 2:09.9 View workout
11/09/22 4000m 8:41.3 2:10.3 View workout
11/09/22 4000m 8:39.2 2:09.8 View workout
11/09/22 4000m 9:04.7 2:16.1 View workout
11/07/22 4x4000m/3:00r 31:36.9 1:58.5 View workout
11/06/22 40:00 19,537m 2:02.8 View workout