Patrick Rufo 4000m BikeErg
4,000
Meters
8:49.1
Time
2:12.2
Pace
118
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 54 |
| Revolution Count | 476 |
| Power/kg | 1.71 |
| Drag Factor | 202 |
February 05, 2024 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 4,000 | 2:12.2 | 151 | 802 | 118 | 54 | 123 |
| 1:50.5 | 800 | 2:18.1 | 133 | 749 | 23 | 52 | 120 |
| 1:47.9 | 1,600 | 2:14.8 | 143 | 767 | 23 | 53 | 125 |
| 1:42.5 | 2,400 | 2:08.1 | 166 | 842 | 24 | 56 | 127 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 847 | 24 | 56 | 125 |
| 1:46.0 | 4,000 | 2:12.5 | 150 | 815 | 24 | 54 | 118 |
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Workout Graph
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