Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/17/25 2000m 9:06.7 2:16.6 View workout
12/17/25 8x310m/0:45r 8:00.7 1:36.9 View workout
12/17/25 25:00 6,028m 2:04.4 View workout
12/16/25 6x500m/1:00r 11:00.4 1:50.0 View workout
12/16/25 10x300m/0:45r 11:02.0 1:50.3 View workout
12/16/25 4x10:00/4:00r 10,881m 1:50.2 View workout
12/14/25 40:00 9,313m 2:08.8 View workout
12/13/25 2000m 8:31.6 2:07.9 View workout
12/13/25 8x200m/0:30r 5:11.4 1:37.3 View workout
12/13/25 3x0:45/0:15r 686m 1:38.3 View workout
12/13/25 2000m 8:33.0 2:08.2 View workout
12/13/25 12x160m/0:45r 6:03.0 1:34.5 View workout
12/13/25 2000m 8:46.6 2:11.6 View workout
12/13/25 6x320m/1:15r 6:00.7 1:33.9 View workout
12/13/25 2000m 9:11.9 2:17.9 View workout
12/13/25 1x1:30/0:30r 467m 1:36.3 View workout
12/13/25 1x1:30/0:30r 461m 1:37.6 View workout
12/13/25 2x1:30/0:30r 915m 1:38.3 View workout
12/13/25 25:00 5,261m 2:22.5 View workout
12/11/25 20:00 9,657m 2:04.2 View workout
12/11/25 10x300m/0:30r 11:02.5 1:50.4 View workout
12/11/25 10x300m/0:30r 11:03.6 1:50.6 View workout
12/11/25 4x10:00/4:00r 10,899m 1:50.1 View workout
12/11/25 25:00 6,115m 2:02.6 View workout
12/10/25 30:00 14,565m 2:03.5 View workout