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Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/05/05 2:00.0 614m 1:37.7

4x2 min/1min rest +0/+0/-2/-2 Rating 26 spm 157 HR

 View workout
01/04/05 0:30.0 194m 1:17.3

5x 30 sec on/90 sec off Rating 54

 View workout
01/04/05 0:30.0 192m 1:18.1

5x 30 sec on/90 sec off Rating 48

 View workout
01/04/05 0:30.0 191m 1:18.5

5x 30 sec on/90 sec off Rating 46

 View workout
01/04/05 0:30.0 190m 1:18.9

5x 30 sec on/90 sec off Rating 46

 View workout
01/04/05 0:30.0 188m 1:19.7

5x 30 sec on/90 sec off Rating 46

 View workout
01/03/05 18:00.0 4,962m 1:48.8

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 169 spm 22

 View workout
01/03/05 18:00.0 4,935m 1:49.4

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 176 spm 22

 View workout
01/03/05 18:00.0 4,923m 1:49.6

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 172 spm 23

 View workout
01/03/05 18:00.0 4,914m 1:49.8

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 163 spm 22

 View workout
12/28/04 0:30.0 192m 1:18.1

5x 30 sec on/90 sec off Rating 50

 View workout
12/28/04 0:30.0 186m 1:20.6

5x 30 sec on/90 sec off Rating 44

 View workout
12/28/04 0:30.0 188m 1:19.7

5x 30 sec on/90 sec off Rating 46

 View workout
12/28/04 0:30.0 187m 1:20.2

5x 30 sec on/90 sec off Rating 44

 View workout
12/28/04 0:30.0 187m 1:20.2

5x 30 sec on/90 sec off Rating 44

 View workout
12/27/04 10:00.0 2,803m 1:47.0

8x10 min on/ 1min off 167 HR 21 spm

 View workout
12/27/04 10:00.0 2,722m 1:50.2

8x10 min on/ 1min off 164 HR 20 spm

 View workout
12/27/04 10:00.0 2,767m 1:48.4

8x10 min on/ 1min off 166 HR 21 spm

 View workout
12/27/04 10:00.0 2,709m 1:50.7

8x10 min on/ 1min off 163 HR 19 spm

 View workout
12/27/04 10:00.0 2,746m 1:49.2

8x10 min on/ 1min off 164 HR 19 spm

 View workout
12/27/04 10:00.0 2,698m 1:51.1

8x10 min on/ 1min off 161 HR 18 spm

 View workout
12/27/04 10:00.0 2,748m 1:49.1

8x10 min on/ 1min off 159 HR 19 spm

 View workout
12/27/04 10:00.0 2,679m 1:51.9

8x10 min on/ 1min off 151 HR 18 spm

 View workout
12/22/04 5:00.0 1,521m 1:38.6

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 30 HR 180

 View workout
12/22/04 5:00.0 1,507m 1:39.5

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 27 HR 176

 View workout