Log for Miguel Caetano | Concept2 Logbook

Miguel Caetano

Date	Workout	Score	Ave	Type	Comments	Action
03/12/21	8:00.0	2,117m	1:53.3	RowErg	Pace 25, 4'(20)+2'(26)+2'(28), max HR 153	View workout
03/12/21	8:00.0	2,092m	1:54.7	RowErg	Pace 24, 4'(20)+2'(26)+2'(28), max HR 147	View workout
03/12/21	2:23.8	1,805m	0:39.8	RowErg	Warm up	View workout
03/11/21	1:38.5	325m	2:31.5	RowErg	Recover	View workout
03/11/21	26:45.3	6,663m	2:00.4	RowErg	Pace 22, max HR 140	View workout
03/11/21	2:29.2	2,061m	0:36.1	RowErg	Warm up	View workout
03/11/21	1:09.6	233m	2:29.3	RowErg	recover	View workout
03/10/21	10:00.0	2,750m	1:49.0	RowErg	tabatas 1'/1'; pace 28, drag 105	View workout
03/10/21	10:00.0	2,759m	1:48.7	RowErg	tabatas 1'/1'; pace 28, drag 105	View workout
03/10/21	8:58.5	1,803m	2:29.3	RowErg	warm up	View workout
03/09/21	7:46.4	2,000m	1:56.6	RowErg	pace 24	View workout
03/09/21	7:55.9	2,000m	1:58.9	RowErg	pace 22	View workout
03/09/21	8:06.1	2,000m	2:01.5	RowErg	pace 21	View workout
03/08/21	3:35.8	1,000m	1:47.9	RowErg	pace 29	View workout
03/08/21	3:36.9	1,000m	1:48.4	RowErg	pace 28	View workout
03/08/21	14:37.2	3,088m	2:22.0	RowErg	warm up	View workout
03/07/21	15:01.1	2,994m	2:30.4	RowErg		View workout
03/05/21	10:03.0	2,040m	2:27.7	RowErg	recover	View workout
03/05/21	30:00.0	7,822m	1:55.0	RowErg	pace 25, max HR 165	View workout
03/05/21	15:09.0	2,813m	2:41.5	RowErg	warm up	View workout
03/03/21	2:55.4	511m	2:51.6	RowErg	recover	View workout
03/03/21	15:48.8	4,154m	1:54.2	RowErg	pace 25	View workout
03/03/21	13:44.1	2,890m	2:22.5	RowErg	warm up	View workout
03/02/21	12:08.4	3,000m	2:01.4	RowErg	pace 23	View workout
03/02/21	9:47.7	2,010m	2:26.1	RowErg	warm up	View workout

Skeleton Crew	October 25–31
Concept2 50th Challenge	November 6

Oct 21	ErgData Feature: Workouts on the Real Time Loop
Oct 18	Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16	Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16	Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12	Concept2 Skinny Coastal Shaft Update
Sep 21	Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18	Millions of Meters for Ken Zaremba
Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace