Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/22 | 21:11 | 10,023m | 2:06.8 | BikeErg | View workout | |
| 12/21/22 | 4:18 | 2,023m | 2:07.5 | BikeErg | View workout | |
| 12/21/22 | 14x0:40/0:40r | 5,743m | 1:37.5 | BikeErg | View workout | |
| 12/21/22 | 4:10 | 2,015m | 2:04.1 | BikeErg | View workout | |
| 12/20/22 | 5x1000m/1:00r | 20:20.9 | 2:02.0 | RowErg | View workout | |
| 12/20/22 | 0:17 | 61m | 2:20.1 | RowErg | View workout | |
| 12/19/22 | 17:23.5 | 10,000m | 1:44.3 | BikeErg | View workout | |
| 12/18/22 | 20x1:00/0:30r | 10,529m | 1:53.9 | BikeErg | View workout | |
| 12/15/22 | 20:47 | 10,038m | 2:04.2 | BikeErg | View workout | |
| 12/14/22 | 10x500m/1:00r | 18:28.9 | 1:50.8 | RowErg | View workout | |
| 12/13/22 | 21:53 | 10,030m | 2:10.9 | BikeErg | View workout | |
| 12/12/22 | 2:26 | 1,036m | 2:21.6 | BikeErg | View workout | |
| 12/12/22 | 10x2:00/1:00r | 11,108m | 1:48.0 | BikeErg | View workout | |
| 12/12/22 | 29:13 | 12,509m | 2:20.1 | BikeErg | View workout | |
| 12/11/22 | 12x1000m/0:30r | 23:13.2 | 1:56.1 | BikeErg | View workout | |
| 12/11/22 | 1x1:00/0:20r | 521m | 1:55.1 | BikeErg | View workout | |
| 12/09/22 | 2:17 | 1,017m | 2:15.4 | BikeErg | View workout | |
| 12/09/22 | 10x500m/1:00r | 8:11.9 | 1:38.3 | BikeErg | View workout | |
| 12/09/22 | 10:27 | 5,024m | 2:04.8 | BikeErg | View workout | |
| 12/06/22 | 1:00:00 | 30,081m | 1:59.6 | BikeErg | View workout | |
| 12/05/22 | 10x1000m/1:00r | 17:38.1 | 1:45.8 | BikeErg | View workout | |
| 12/01/22 | 2:22 | 1,019m | 2:19.4 | BikeErg | View workout | |
| 12/01/22 | 20x1:00/0:30r | 11,312m | 1:46.0 | BikeErg | View workout | |
| 11/30/22 | 10x2:00/1:00r | 10,967m | 1:49.4 | BikeErg | View workout | |
| 11/29/22 | 30:00 | 15,631m | 1:55.1 | BikeErg | View workout |