Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/23 | 1000m | 3:22.4 | 1:41.2 | RowErg | View workout | |
| 02/02/23 | 10x1:00/0:30r | 5,656m | 1:46.0 | BikeErg | View workout | |
| 02/02/23 | 1:42 | 729m | 2:20.4 | BikeErg | View workout | |
| 01/31/23 | 2000m | 7:54.6 | 1:58.6 | SkiErg | View workout | |
| 01/26/23 | 31:06 | 14,028m | 2:13.0 | BikeErg | View workout | |
| 01/25/23 | 7x0:20/0:40r | 722m | 1:36.9 | SkiErg | View workout | |
| 01/24/23 | 2:20 | 1,010m | 2:18.6 | BikeErg | View workout | |
| 01/24/23 | 8x1000m/3:00r | 15:03.8 | 1:52.9 | BikeErg | View workout | |
| 01/24/23 | 8x500m/3:00r | 15:12.6 | 1:54.0 | RowErg | View workout | |
| 01/20/23 | 6x1000m/1:00r | 24:46.6 | 2:03.8 | RowErg | View workout | |
| 01/16/23 | 6x0:30/0:30r | 1,015m | 1:28.6 | RowErg | View workout | |
| 01/16/23 | 1:05 | 273m | 1:59.4 | RowErg | View workout | |
| 01/15/23 | 10x500m/1:00r | 8:48.6 | 1:45.7 | BikeErg | View workout | |
| 01/15/23 | 4:27 | 1,946m | 2:17.5 | BikeErg | View workout | |
| 01/13/23 | 10x500m/1:00r | 18:58.0 | 1:53.8 | RowErg | View workout | |
| 01/06/23 | 2:18 | 1,015m | 2:16.5 | BikeErg | View workout | |
| 01/06/23 | 7x0:20/0:40r | 1,600m | 1:27.5 | BikeErg | View workout | |
| 01/06/23 | 21:28 | 10,031m | 2:08.4 | BikeErg | View workout | |
| 01/05/23 | 2:06 | 514m | 2:02.6 | RowErg | View workout | |
| 01/03/23 | 7x0:20/0:40r | 815m | 1:25.8 | RowErg | View workout | |
| 12/29/22 | 14x2:00/1:00r | 7,149m | 1:57.4 | RowErg | View workout | |
| 12/28/22 | 4000m | 6:58.2 | 1:44.5 | BikeErg | View workout | |
| 12/28/22 | 7x0:20/0:40r | 763m | 1:31.7 | RowErg | View workout | |
| 12/27/22 | 7x0:20/0:40r | 722m | 1:36.9 | SkiErg | View workout | |
| 12/24/22 | 20:28 | 10,030m | 2:02.4 | BikeErg | View workout |