Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/22 | 5x2000m/1:00r | 19:00.0 | 1:54.0 | BikeErg | View workout | |
| 11/27/22 | 5x20c/2:00r | 3:23.3 | 1:33.9 | BikeErg | View workout | |
| 11/27/22 | 2:56 | 1,504m | 1:57.4 | BikeErg | View workout | |
| 11/25/22 | 4:23 | 1,013m | 2:09.9 | RowErg | View workout | |
| 11/25/22 | 5x1:00/1:00r | 1,463m | 1:42.5 | RowErg | View workout | |
| 11/25/22 | 5x2:00/1:00r | 2,616m | 1:54.6 | RowErg | View workout | |
| 11/20/22 | 18:15 | 8,023m | 2:16.4 | BikeErg | View workout | |
| 11/15/22 | 18x500m/0:40r | 15:54.3 | 1:46.0 | BikeErg | View workout | |
| 11/15/22 | 2:04 | 1,040m | 1:59.8 | BikeErg | View workout | |
| 11/14/22 | 2:08 | 499m | 2:08.2 | RowErg | View workout | |
| 11/09/22 | 10x0:20/0:40r | 1,109m | 1:30.1 | RowErg | View workout | |
| 11/06/22 | 7x1000m/1:00r | 28:27.4 | 2:01.9 | RowErg | View workout | |
| 11/02/22 | 10x0:20/0:40r | 2,281m | 1:27.6 | BikeErg | View workout | |
| 10/31/22 | 20x2:00/0:30r | 10,161m | 1:58.0 | RowErg | View workout | |
| 10/26/22 | 10x2:00/1:00r | 5,155m | 1:56.3 | RowErg | View workout | |
| 10/24/22 | 7x0:20/0:40r | 744m | 1:34.0 | SkiErg | View workout | |
| 10/21/22 | 9:05 | 2,011m | 2:15.5 | RowErg | View workout | |
| 10/14/22 | 20:48 | 10,040m | 2:04.3 | BikeErg | View workout | |
| 10/10/22 | 7x1:00/1:00r | 1,939m | 1:48.3 | SkiErg | View workout | |
| 10/05/22 | 10x0:20/0:40r | 1,048m | 1:35.4 | SkiErg | View workout | |
| 10/04/22 | 22:58 | 5,004m | 2:17.7 | RowErg | View workout | |
| 10/03/22 | 10x0:20/0:40r | 2,246m | 1:29.0 | BikeErg | View workout | |
| 10/01/22 | 34:50 | 16,354m | 2:07.8 | BikeErg | View workout | |
| 09/30/22 | 10x500m/1:00r | 19:09.0 | 1:54.9 | RowErg | View workout | |
| 09/26/22 | 25:41 | 6,014m | 2:08.1 | RowErg | View workout |