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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Tom Stender

Log

Date Workout Score Ave Comments Action
12/31/21 12:00 3,795m 1:34.8 View workout
12/31/21 12x1:00/1:00r 3,795m 1:34.8 View workout
12/31/21 17:02 4,158m 2:02.9 View workout
12/29/21 6:22 1,307m 2:26.3 View workout
12/29/21 40:00 10,333m 1:56.1 View workout
12/29/21 2x20:00/2:30r 10,333m 1:56.1 View workout
12/29/21 15:46 3,895m 2:01.5 View workout
12/28/21 8000m 32:20.2 2:01.2

part 1

 View workout
12/28/21 5:51 1,416m 2:03.9 View workout
12/27/21 4:19 956m 2:15.6 View workout
12/27/21 1:15:50 1:15:50.5 2:06.4 View workout
12/27/21 3x6000m/2:00r 1:15:50.5 2:06.4 View workout
12/27/21 5:38 1,321m 2:08.1 View workout
12/24/21 6:22 1,382m 2:18.3 View workout
12/24/21 9:31 9:31.7 1:35.2 View workout
12/24/21 6x500m/2:00r 9:31.7 1:35.2 View workout
12/24/21 16:21 3,927m 2:04.9 View workout
12/22/21 6:22 1,378m 2:18.6 View workout
12/22/21 1:00:00 15,087m 1:59.3

40”@6k pace / 20” light

 View workout
12/22/21 3x20:00/2:30r 15,087m 1:59.3

40”@6k pace / 20” light

 View workout
12/22/21 16:13 3,855m 2:06.2 View workout
12/21/21 6:22 1,439m 2:12.9 View workout
12/21/21 33:00 8,386m 1:58.0 View workout
12/21/21 3x11:00/3:00r 8,386m 1:58.0 View workout
12/21/21 9:16 2,233m 2:04.6 View workout