Rich Jones

Log

Date Workout Score Ave Comments Action
10/23/20 8x500m/3:30r 13:42.6 1:42.8

8x500/3:30r Speed Intervals #1

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10/23/20 15:03 3,672m 2:02.9

warmup darts PR 13,305

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10/22/20 30:00 7,728m 1:56.4

30 min PR

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10/22/20 8:41 2,021m 2:09.0

warmup darts 11,990

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10/21/20 10000m 44:11.8 2:12.5

10K steady
with break to move erg

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10/20/20 1:08 373m 1:31.1

1:08 Race - PRL Week 5

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10/20/20 5:59 1,262m 2:22.3

Warmup

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10/20/20 1:26 328m 2:11.7

warmup

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10/20/20 v700m/r...6 2,869m 1:52.0

Skitober #3 - Rest

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10/20/20 8:28 1,977m 2:08.5

darts warmup 10,930

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10/17/20 10x0:30/0:30r 1,539m 1:37.4

10x0:30/0:30r

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10/16/20 42:43 10,014m 2:08.0

10K steady

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10/16/20 15:09 3,426m 2:12.7

Darts 12,770

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10/15/20 500m 1:41.4 1:41.4

500m PR

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10/15/20 8:16 1,969m 2:05.9

Darts 12,890

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10/14/20 13:53 3,484m 1:59.6

Darts 12625

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10/14/20 11:05 2,798m 1:58.9

Aborted 10k

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10/14/20 100m 0:18.3 1:31.5

100m PR

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10/14/20 14:25 3,535m 2:02.4

Darts warmup 12,075

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10/14/20 32:00 7,561m 2:06.9

32min steady

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10/14/20 12x1:00/0:30r 3,325m 1:48.2

Skitober #2 - Hulk Smash
12x1:00/0:30r

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10/14/20 10:00 2,282m 2:11.4

warmup

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10/13/20 15000m 1:04:51.7 2:09.7

15k steady unstrapped

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10/12/20 42195m 2:59:28.4 2:07.6

Marathon

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10/10/20 5x0:30/0:30r 718m 1:44.4

5x0:30/0:30r full effort

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