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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/19/17 v150m/1:30r...5 750m 3:12.2 View workout
11/19/17 6:13 886m 3:30.4 View workout
11/10/17 v15c/2:15r...5 784m 1:33.3 View workout
11/10/17 v15c/3:19r...3 508m 1:38.4 View workout
11/10/17 v15c/1:29r...4 630m 1:33.5 View workout
11/10/17 200m 0:42.7 1:46.7 View workout
11/07/17 6x0:30/0:30r 946m 1:35.1 View workout
11/07/17 6x0:30/0:30r 943m 1:35.4 View workout
11/07/17 1x0:30/0:30r 159m 1:34.3 View workout
11/07/17 6x0:30/0:30r 943m 1:35.4 View workout
11/07/17 2:56 734m 1:59.8 View workout
11/07/17 1:50 515m 1:46.9 View workout
11/07/17 1:50 521m 1:46.4 View workout
11/06/17 v1:00/0:20r...22 5,227m 2:06.2 View workout
11/06/17 1:56 326m 2:58.3 View workout
11/06/17 v1:00/0:52r...1 284m 1:45.6 View workout
11/04/17 1:11 147m 4:02.8 View workout
11/03/17 4:00 1,038m 1:55.6 View workout
10/23/17 4:00 621m 3:13.2 View workout
10/23/17 4:00 300m 6:40.0 View workout
10/21/17 500m 1:40.6 1:40.6 View workout
10/21/17 500m 2:04.6 2:04.6 View workout
10/21/17 1:33 145m 5:21.3 View workout
10/21/17 1:41 350m 2:25.5 View workout
10/09/17 150c 12:18.1 3:17.9 View workout