Chris Calimano

Log

Date Workout Score Ave Comments Action
05/03/21 31000m 2:33:50.2 2:28.8 View workout
05/03/21 13000m 59:08.4 2:16.4 View workout
05/03/21 32000m 2:35:54.4 2:26.1 View workout
05/02/21 4000m 20:40.9 2:35.1 View workout
05/02/21 10000m 49:27.7 2:28.3 View workout
05/02/21 50000m 5:53:57.7 3:32.3 View workout
05/02/21 6000m 29:39.6 2:28.3 View workout
05/02/21 v34464m/r...1 100,000m 2:38.4 View workout
05/01/21 5000m 24:05.5 2:24.5

Conquer the Cape Indoor Row Challenge: 5,000 / 725,000meters

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04/27/21 1000m 4:35.9 2:17.9 View workout
04/27/21 10000m 39:48.3 1:59.4

6:06AM 10K Run: 37:51 then 10K row (39:48) www.strava.com/activities/5200604192

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04/26/21 100m 0:19.9 1:39.5 View workout
04/26/21 2000m 8:23.1 2:05.7 View workout
04/26/21 2000m 8:48.2 2:12.0 View workout
04/25/21 3000m 11:36.9 1:56.1 View workout
04/24/21 3000m 13:14.6 2:12.4 View workout
04/23/21 2000m 9:26.7 2:21.6 View workout
04/22/21 30:07 7,161m 2:06.2 View workout
04/22/21 1:00:00 14,339m 2:05.5 View workout
04/20/21 2000m 8:19.2 2:04.8 View workout
04/19/21 2000m 9:03.3 2:15.8 View workout
04/19/21 10000m 39:45.3 1:59.2

10K Run @ 37:50 (6:05 pace) then 10K Row @ 39:46 (15 minutes inbetween)

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04/18/21 5022m 20:52.5 2:04.7 View workout
04/17/21 2000m 8:42.2 2:10.5 View workout
04/16/21 2000m 8:34.3 2:08.5 View workout