Chris Calimano 3000m row
3,000
Meters
13:14.6
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 97 |
April 24, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.6 | 3,000 | 2:12.4 | 151 | 806 | 178 | 27 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 27 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 27 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 28 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 786 | 35 | 29 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 836 | 36 | 29 |
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Workout Graph
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