Chris Calimano 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 98 |
May 01, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 694 | 279 | 27 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 698 | 56 | 28 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 28 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 28 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 678 | 55 | 28 |
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Workout Graph
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Conquer the Cape Indoor Row Challenge: 5,000 / 725,000meters