Eoin Stanley

Log

Date Workout Score Ave Comments Action
05/02/24 3x8:00/3:00r 6,628m 1:48.6 View workout
05/01/24 5:00 940m 2:39.5 View workout
04/29/24 6:00.0 1,800m 1:40.0

6 X 300m as part of an AMRAP

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04/29/24 5:00.0 890m 2:48.5

Warm up

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04/28/24 5:00 808m 3:05.6 View workout
04/28/24 5x500m/1:00r 8:11.5 1:38.3 View workout
04/28/24 10:00 2,226m 2:14.7 View workout
04/24/24 5:00 1,154m 2:09.9 View workout
04/22/24 12000m 47:39.6 1:59.1 View workout
04/15/24 16:00.0 4,000m 2:00.0

5 min warm Up then 6 X 90secs at 1.45 split

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04/11/24 5:00.0 1,020m 2:27.0

Warm up

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04/11/24 12:47.3 4,000m 1:35.9

10x400m :90sec recovery

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04/09/24 12:00.0 3,300m 1:49.0 View workout
04/08/24 12:00.0 3,000m 2:00.0 View workout
04/04/24 5:00 1,099m 2:16.4 View workout
04/04/24 8:15.0 3,352m 1:13.8

11 x 45sec:45sec @19-36spm

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04/02/24 4x1000m/3:00r 13:44.8 1:43.1 View workout
04/02/24 5:00 1,142m 2:11.3 View workout
03/29/24 5:00 893m 2:47.9 View workout
03/29/24 1x2000m/3:00r 6:59.2 1:44.8 View workout
03/29/24 5:00 1,077m 2:19.2 View workout
03/29/24 3:30.0 1,004m 1:44.5 View workout
03/27/24 757m 2:32.3 1:40.5 View workout
03/27/24 1014m 3:30.3 1:43.6 View workout
03/27/24 2013m 6:59.5 1:44.1 View workout