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Log

Date Workout Score Ave Comments Action
09/28/24 10:00 2,234m 2:14.2 View workout
09/26/24 20:00.0 4,000m 2:30.0

This was part of a ladder session 10 X 1min : 1min @18-36spm

 View workout
09/20/24 3x5000m/2:00r 1:02:26.5 2:04.8 View workout
09/16/24 50:00 11,289m 2:12.8 View workout
09/13/24 12000m 52:20.5 2:10.8 View workout
09/11/24 15:30.0 4,000m 1:56.2

This was 4 x 1km as part of a conditioning session

View workout
09/10/24 3x20:00/2:30r 13,750m 2:10.9 View workout
08/19/24 5x1250m/2:00r 23:23.9 1:52.3 View workout
08/11/24 v4:00/2:00r...7 5,548m 1:42.7 View workout
08/11/24 10:00 2,172m 2:18.1 View workout
08/08/24 16:30.0 4,250m 1:56.4

2 min pieces as part of a conditioning session

View workout
08/07/24 3x5000m/2:00r 59:58.3 1:59.9 View workout
08/01/24 2x4000m/1:00r 35:26.2 2:12.8 View workout
07/30/24 3x3333m/2:00r 37:57.1 1:53.8 View workout
07/30/24 3:42 565m 3:16.4 View workout
07/28/24 1:00:00 15,364m 1:57.1 View workout
07/28/24 1:36 198m 4:04.6 View workout
07/25/24 6x2:00/1:00r 3,565m 1:40.9 View workout
07/25/24 10:00 2,098m 2:22.9 View workout
07/23/24 45:02 10,268m 2:11.6 View workout
07/22/24 1:00:00 15,115m 1:59.0 View workout
07/21/24 13x1000m/0:30r 1:00:57.6 2:20.6 View workout
07/17/24 9x1000m/r 39:27.8 2:11.5 View workout
07/16/24 3x6:00/3:00r 5,149m 1:44.8 View workout
07/16/24 5:00 985m 2:32.2 View workout