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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
06/13/24 20:01 5,373m 1:51.8 View workout
06/12/24 25:19.1 6,583m 1:55.3 View workout
06/07/24 30:05 6,776m 2:13.1 View workout
06/05/24 6:00.0 1,500m 2:00.0

6 X 1min as part of conditioning set

 View workout
06/03/24 40:00 8,896m 2:14.8 View workout
05/31/24 5:00 1,091m 2:17.4 View workout
05/31/24 35:00.0 7,968m 2:11.7 View workout
05/30/24 14:00.0 3,500m 2:00.0

7 x 500m as part of a conditioning session

View workout
05/29/24 5:00 1,000m 2:30.0 View workout
05/29/24 6x500m/1:00r 10:44.1 1:47.3 View workout
05/25/24 16:00.0 4,200m 1:54.2

8 x 2 mins as part of a hybrid session

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05/21/24 32:00.0 7,830m 2:02.6

5 min warm up and 3 X 9mins

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05/19/24 4x10:00/1:00r 10,336m 1:56.0 View workout
05/18/24 40:00.0 9,500m 2:06.3 View workout
05/14/24 33:24.0 8,000m 2:05.2

2 X 4000m @18spm 1 min rest between each piece

 View workout
05/14/24 12:00.0 2,500m 2:24.0

5 min warm Up Row
250m x 6 as part of a circuit

View workout
05/13/24 10000m 38:58.2 1:56.9 View workout
05/13/24 12:00.0 2,500m 2:24.0

5 min warm Up Row
250m x 6 as part of a circuit

View workout
05/08/24 v600m/3:00r...6 2,100m 1:29.7 View workout
05/08/24 10:00 2,123m 2:21.3 View workout
05/06/24 300m 0:52.6 1:27.6 View workout
05/06/24 400m 1:10.9 1:28.6 View workout
05/06/24 518m 1:41.2 1:37.6 View workout
05/06/24 9:42 2,049m 2:22.2 View workout
05/05/24 10000m 39:56.2 1:59.8 View workout