Laura Roche

Log

Date Workout Score Ave Comments Action
03/23/20 2x30:00/5:00r 13,005m 2:18.4 View workout
03/21/20 v1500m/1:00r...6 9,000m 2:07.0 View workout
03/19/20 v5:00/r...18 12,697m 2:17.0 View workout
03/18/20 5x6:00/3:00r 7,156m 2:05.7 View workout
03/18/20 15:00 3,317m 2:15.6 View workout
03/16/20 1:00:00 13,155m 2:16.8 View workout
03/14/20 5:53.3 1,500m 1:57.7

Split/500m:
250m - 1:51.6
500m - 1:57.0
750m - 1:58.0
1000m - 1:59.2
1250m - 2:01.0
1500m - 1:59.8

View workout
03/12/20 53:58.2 12,000m 2:14.9 View workout
03/11/20 5x8:00/2:30r 9,392m 2:07.7 View workout
03/09/20 12000m 53:45.2 2:14.3 View workout
03/07/20 v250m/0:25r...7 4,000m 1:58.5 View workout
03/07/20 18:00 3,910m 2:18.1 View workout
03/07/20 1:35 276m 2:52.8 View workout
03/05/20 54:15.7 12,000m 2:15.6 View workout
03/04/20 40:00.0 9,425m 2:07.3

4x10’

View workout
03/02/20 48:39.1 11,000m 2:12.6 View workout
02/29/20 48:00.0 10,824m 2:13.0

4 x 12' / 3:00r

View workout
02/27/20 49:53.5 11,000m 2:16.0 View workout
02/26/20 40:00.0 8,958m 2:13.9

4 x 10' / 2:30r

View workout
02/24/20 40:00.0 8,747m 2:17.1

2 x 20'

View workout
02/23/20 40:00.0 8,893m 2:14.9

4 x 10'

View workout
02/20/20 5:54.4 1,500m 1:58.1 View workout