Laura Roche v5:00/r...18 row
12,863
Meters
58:00.0
Time
2:15.2
Pace
752
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,874 |
| Overall Time | 1:02:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 158 |
April 02, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,863 | 2:15.2 | 141 | 777 | 18 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 17 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 19 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 20 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 19 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 17 | |
| r: 4:00 | 11 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 17 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 20 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 17 | |
| r11 |
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Workout Graph
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