Laura Roche 18:00 row
3,993
Meters
18:00.0
Time
2:15.2
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 158 |
March 28, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,993 | 2:15.2 | 142 | 780 | 234 | 19 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 16 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 18 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 |
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Workout Graph
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