Concept2 Logbook | Log for Jim Leitch

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Jim Leitch

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/23	19:34	19:34.7	1:57.4	RowErg	Intervals: 5 X 1k, 30 rest	View workout
01/29/23	43:47.6	10,000m	2:11.3	RowErg	On the paddle	View workout
01/28/23	39:53	39:53.4	1:59.6	RowErg	Intervals : 10x1k, 30rest	View workout
01/26/23	10000m	40:09.9	2:00.4	RowErg	SB	View workout
01/24/23	19:29	19:29.8	1:56.9	RowErg	Intervals 5 / 1000, 30 sec rest	View workout
01/24/23	19:51.1	5,000m	1:59.1	RowErg	Intervals 5 / 1K, 30 sec rest	View workout
01/22/23	24:27.1	6,000m	2:02.2	RowErg		View workout
01/21/23	40:30.1	10,000m	2:01.5	RowErg	Better	View workout
01/21/23	1000m	3:45.0	1:52.5	RowErg	My first ever 1,000.	View workout
01/19/23	10000m			RowErg	Set pace at 2:06. Through 1st 5500 came out @2:01.4. Hit the wall, DNF. Rowed out on the paddle. No wind today.	View workout
01/17/23	19:34.6	5,000m	1:57.4	RowErg	Intervals: 5 x 1,000m / 30 sec rest	View workout
01/17/23	20:28.4	5,000m	2:02.8	RowErg	Intervals: 5 x 1,000m / 30 sec rest	View workout
01/15/23	41:35.4	10,000m	2:04.7	RowErg		View workout
01/14/23	42:05.9	10,000m	2:06.2	RowErg	Damper setting: 6	View workout
01/12/23	40:53.3	10,000m	2:02.6	RowErg	Felt good.	View workout
01/10/23	42:04.6	10,000m	2:06.2	RowErg	1st 6k meters paced out at 2:02.3. Hit the wall; thereafter, finished very winded.	View workout
01/08/23	41:40.0	10,000m	2:05.0	RowErg		View workout
01/07/23	43:50.0	10,000m	2:11.5	RowErg		View workout
01/05/23	42:03.3	10,000m	2:06.1	RowErg		View workout
01/03/23	40:20.9	10,000m	2:01.0	RowErg		View workout
01/01/23	25:34.0	6,000m	2:07.8	RowErg	On the paddle.	View workout
12/31/22	40:54.6	10,000m	2:02.7	RowErg		View workout
12/29/22	41:42.5	10,000m	2:05.1	RowErg		View workout
12/28/22	39:39.5	10,000m	1:58.9	RowErg	Intervals 10 x 1,000/ 1:30r	View workout
12/27/22	41:52.5	10,000m	2:05.6	RowErg		View workout

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