Jim Leitch

Log

Date Workout Score Ave Comments Action
11/12/22 3500m

Pace: 2:02.6

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11/12/22 9:24.8 2,500m 1:52.9

10 intervals: 250m then 10 seconds off.

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11/10/22 3300m

Pace 2:06.2

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11/10/22 9:59.6 2,701m 1:50.9

Intervals: 10 @ 1 minute on and 30 seconds off

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11/08/22 23:28.8 6,000m 1:57.4

PR
Ranking:
USA -7
World - 24

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11/05/22 15:01.2 3,500m 2:08.7 View workout
11/05/22 9:35.8 2,500m 1:55.1

Intervals: 10 x 250 meters on with 10 second off

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11/03/22 14:26.5 3,300m 2:11.2 View workout
11/03/22 9:59.8 2,692m 1:51.4

Intervals: 10 x 1 minute on, 30 seconds off

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11/01/22 23:36.5 6,000m 1:58.0

PR

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10/30/22 26:21.7 6,500m 2:01.6 View workout
10/29/22 27:10.2 6,500m 2:05.4 View workout
10/28/22 26:02.1 6,500m 2:00.1 View workout
10/27/22 25:44.8 6,500m 1:58.8

4.1 seconds off my best 2021 6K

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10/26/22 26:03.6 6,500m 2:00.2 View workout
10/25/22 25:53.5 6,500m 1:59.5

It’ all pain moving forward from here.

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10/24/22 26:29.7 6,500m 2:02.2 View workout
10/23/22 29:04.3 6,500m 2:14.1

On the paddle.

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10/22/22 26:10.9 6,500m 2:00.8 View workout
10/21/22 26:32.8 6,500m 2:02.5 View workout
10/20/22 26:26.5 6,500m 2:02.0 View workout
10/19/22 26:43.7 6,500m 2:03.3 View workout
10/18/22 26:42.5 6,500m 2:03.2 View workout
10/17/22 26:54.5 6,500m 2:04.1 View workout
10/16/22 29:21.8 6,500m 2:15.5

On the paddle.

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