Jim Leitch

Log

Date Workout Score Ave Comments Action
10/31/23 43:52.8 10,000m 2:11.6

W5 / Tuesday
Halloween- October challenge complete.

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10/30/23 10000m 41:51.3 2:05.5

Week 5 / Monday
Season best

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10/28/23 44:13.9 10,000m 2:12.6

O T P
W4 / Saturday

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10/27/23 10000m 41:56.5 2:05.8

W4 / Friday

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10/26/23 47:01.7 10,000m 2:21.0

On the paddle.
Hit the wall 5,500 meters.
Lucky to finish the 10k.
W4 / Thursday

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10/25/23 10000m 42:11.9 2:06.5

W4 / Wednesday

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10/24/23 10000m 42:27.8 2:07.3

W4 / Tuesday

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10/23/23 10000m 42:32.3 2:07.6

4th week / Monday

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10/21/23 46:46.3 10,000m 2:20.3

On the paddle.

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10/20/23 10000m 42:19.9 2:06.9

W3 / Friday

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10/19/23 10000m 42:32.0 2:07.6

W3 / Thursday

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10/18/23 10000m 42:40.4 2:08.0

W3 / Wednesday

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10/17/23 10000m 42:48.8 2:08.4

W3 / Tuesday

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10/16/23 10000m 42:55.7 2:08.7

3rd week / Monday

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10/13/23 10000m 43:05.6 2:09.2

W2 / Friday

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10/12/23 10000m 43:07.8 2:09.3

W2 / Thursday

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10/11/23 10000m 43:17.5 2:09.8

W2 / Wednesday

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10/10/23 10000m 45:07.8 2:15.3

W2 / Tuesday

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10/09/23 10000m 43:23.6 2:10.1

2nd week / Monday

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10/06/23 10000m 43:39.9 2:10.9

W1 / Friday

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10/05/23 10000m 43:44.3 2:11.2

W1 / Thursday

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10/04/23 10000m 43:50.6 2:11.5

W1 / Wednesday

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10/03/23 10000m 44:11.0 2:12.5

W1 / Tuesday

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10/02/23 10000m 44:12.4 2:12.6

On the paddle.
W1 / Monday

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09/28/23 10000m 44:05.2 2:12.2 View workout