Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/24	1:00	295m	1:41.6	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
12/12/24	30:00	6,298m	2:22.9	RowErg	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
12/10/24	5:00	1,169m	2:08.3	RowErg	5 minutes 5 minutes app.erg.zone	View workout
12/09/24	20:00	4,262m	2:20.7	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
12/08/24	4x6:00/2:00r	5,068m	2:22.0	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
12/05/24	5:00	1,137m	2:11.9	RowErg	5 minutes 5 minutes app.erg.zone	View workout
11/25/24	15:00	3,245m	2:18.6	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
11/22/24	5:00	1,140m	2:11.5	RowErg	5 minutes 5 minutes app.erg.zone	View workout
11/20/24	5:00	1,119m	2:14.0	RowErg	5 minutes 5 minutes app.erg.zone	View workout
11/18/24	20:00	4,255m	2:21.0	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
11/17/24	30:00	6,194m	2:25.3	RowErg	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
11/16/24	2000m	9:18.3	2:19.5	RowErg		View workout
11/13/24	10:00	2,186m	2:17.2	RowErg	10 minutes 10 minutes app.erg.zone	View workout
11/12/24	1:00	280m	1:47.1	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
11/09/24	30:00	6,129m	2:26.8	RowErg	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
11/08/24	30:00	6,252m	2:23.9	RowErg	30 minutes - 2k + 30s 30 2k +30 to 2k+20 minutes app.erg.zone	View workout
11/03/24	30:00	6,194m	2:25.3	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/29/24	v1:00/1:00r...7	3,693m	2:22.1	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
10/27/24	4x1500m/1:00r	29:02.1	2:25.1	RowErg	Medium - 4 x 1500m / 1 min easy - C2 Row WOD app.erg.zone/w/6Eyw_752QcaOpdHr1…	View workout
10/26/24	5000m	24:23.1	2:26.3	RowErg	Short - 5000m time trial - C2 Row WOD app.erg.zone/w/3oIRmwhnSwyh2-XxR51H0g	View workout
10/24/24	6x4:00/1:00r	5,091m	2:21.4	RowErg	Medium - 6 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/40Bxq5wySJWkUcrHY…	View workout
10/23/24	15:00	3,135m	2:23.5	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
10/21/24	30:00	6,055m	2:28.6	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/20/24	30:00	5,854m	2:33.7	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
10/16/24	10:00	2,023m	2:28.2	RowErg	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout

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