Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/26/24	30:00	6,366m	2:21.3	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/23/24	8x500m/2:00r	17:33.5	2:11.6	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/2A14ADvCR-GmE_MPqy-tkQ	View workout
07/23/24	1:19.0	302m	2:10.7	RowErg	From ergzone that didn't record	View workout
07/20/24	v2500m/2:00r...3	6,250m	2:24.7	RowErg	Row WOW - 29.6.24 - Free FM WOW app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg …	View workout
07/19/24	v8:00/3:00r...4	4,301m	2:19.5	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/h0EwtqgySRi-uN…	View workout
07/18/24	30:00	6,434m	2:19.8	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/17/24	v4:00/0:43r...3	2,551m	2:21.1	RowErg	Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions View workout
07/16/24	5x1500m/1:00r	36:00.0	2:24.0	RowErg	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA	View workout
07/15/24	30:00	6,339m	2:21.9	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/11/24	4:00	887m	2:15.2	RowErg	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
07/11/24	6000m	28:33.9	2:22.8	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/09/24	30:00	6,239m	2:24.2	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/03/24	v5:00/2:00r...5	4,555m	2:18.3	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/JFObuFFAQU2J…	View workout
07/01/24	20:00	4,342m	2:18.1	RowErg	20 minutes 20 minutes app.erg.zone	View workout
06/28/24	4x1500m/1:00r	28:28.2	2:22.3	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/xVhFp-8jQKmGV6LV8xkVzQ	View workout
06/26/24	v5:00/1:00r...12	2,374m	2:19.0	RowErg	Zero to Hero - Row 2 - Another 5 Minutes Easy Workout - Free RowAlong Sessions View workout
06/25/24	5:00	992m	2:31.2	RowErg	5 minutes 5 minutes app.erg.zone	View workout
06/25/24	30:00	6,217m	2:24.7	RowErg	30 minutes 30 minutes app.erg.zone	View workout
06/20/24	2x16:00/1:00r	6,484m	2:28.0	RowErg	12 Rows of Christmas - 2 Fitness Boosters - Free RowAlong Sessions app.erg.zo…	View workout
06/17/24	10:00	2,199m	2:16.4	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
06/14/24	v4:00/2:00r...7	4,138m	2:17.7	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/mIRu6UZD…	View workout
06/12/24	30:00	6,130m	2:26.8	RowErg	30 minutes 30 minutes app.erg.zone	View workout
06/03/24	1:00	255m	1:57.6	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
06/03/24	2000m	9:14.5	2:18.6	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/28/24	5000m	23:42.1	2:22.2	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout

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