Chad Rexin 15:00 row
3,238
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 120 |
December 17, 2024 11:56:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,238 | 2:18.9 | 130 | 740 | 185 | 26 | 157 |
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 32 | 27 | 147 |
| 5:00.0 | 538 | 2:19.4 | 129 | 744 | 31 | 25 | 149 |
| 7:30.0 | 533 | 2:20.7 | 126 | 720 | 30 | 26 | 155 |
| 10:00.0 | 527 | 2:22.3 | 121 | 696 | 29 | 26 | 157 |
| 12:30.0 | 535 | 2:20.1 | 127 | 720 | 30 | 26 | 160 |
| 15:00.0 | 557 | 2:14.6 | 143 | 792 | 33 | 26 | 177 |
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15 minutes
Short 15 minutes row
app.erg.zone