Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/22	40:00	8,814m	2:16.1	RowErg	40 minutes 40 minutes app.erg.zone	View workout
12/29/22	v3:00/2:00r...14	4,324m	2:08.3	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
12/28/22	6x3:00/2:00r	4,193m	2:08.7	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/-02b34OnRQuUFh-cP0X0wg	View workout
12/27/22	30:00	6,511m	2:18.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
12/26/22	30:00	6,633m	2:15.6	RowErg	30 minutes 30 minutes app.erg.zone	View workout
12/23/22	6:00	1,301m	2:18.3	RowErg	6 minutes 6 minutes app.erg.zone	View workout
12/23/22	2x15:00/4:00r	6,642m	2:15.5	RowErg	Medium - 2 x 15 min @ 26 spm / 4 min easy - Row app.erg.zone/w/cItItsiUTs-zJF…	View workout
12/22/22	1:00:00	13,110m	2:17.2	RowErg		View workout
12/17/22	2:00	505m	1:58.8	RowErg	Short - 6 x 20 sec high intensity intervals - Row erg.zone	View workout
12/17/22	6x1000m/3:00r	26:38.2	2:13.1	RowErg	Medium - 6 x 1000m / 3 min easy - Row erg.zone	View workout
12/12/22	6x3:00/2:00r	4,175m	2:09.3	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row erg.zone	View workout
12/11/22	1000m	4:30.1	2:15.0	RowErg	1000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/11/22	10000m	45:55.7	2:17.7	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row erg.zone	View workout
12/09/22	8x2:00/1:00r	3,645m	2:11.6	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - Row erg.zone	View workout
12/08/22	10000m	46:25.4	2:19.2	RowErg	10000m 10000m erg.zone	View workout
12/07/22	15:00	3,361m	2:13.8	RowErg	15 minutes Short 15 minutes row erg.zone	View workout
12/05/22	30:00	6,602m	2:16.3	RowErg	30 minutes 30 minutes erg.zone	View workout
12/03/22	6000m	26:36.4	2:13.0	RowErg	6000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/02/22	10000m	44:51.1	2:14.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges erg.zone	View workout
12/01/22	8x1:00/1:00r	2,072m	1:55.8	RowErg	ROW 8x1:00 - Free RowSkiBike Sessions erg.zone	View workout
11/30/22	6x1000m/2:00r	26:20.8	2:11.7	RowErg	Medium - 6 x 1000m / 2 min easy - Row erg.zone	View workout
11/29/22	10:00	2,226m	2:14.7	RowErg	10 minutes - Row - C2 Rankings & Challenges erg.zone	View workout
11/29/22	6:03.8	1,026m	2:57.2	RowErg	Missed 1x750r 3 x 3 workout	View workout
11/23/22	15:00	3,484m	2:09.1	RowErg	15 minutes Short 15 minutes row erg.zone	View workout
11/22/22	5x1250m/3:30r	27:19.4	2:11.1	RowErg	Row WOW - 29.10.22 - Free FM WOW erg.zone	View workout

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