Chad Rexin

Log

Date Workout Score Ave Comments Action
11/21/22 30:00 6,700m 2:14.3

30 minutes
30 minutes
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11/20/22 3x3:00/1:00r 2,194m 2:03.0

3x3min r 1 minute
3x3min r 1 minute
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11/19/22 v1000m/r...9 10,000m 2:14.7

10k Race Plan - Free UCanRow2 Workouts
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11/18/22 500m 2:05.1 2:05.1

Short - 500m time trial - Row
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11/18/22 45:00 9,939m 2:15.8

45 minutes
45 minutes
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11/16/22 14x0:30/0:30r 1,803m 1:56.4

ROW 14x30” - Free RowSkiBike Sessions
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11/14/22 1000m 4:03.3 2:01.6

1000 Meters - Row - C2 Rankings & Challenges
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11/12/22 10000m 45:56.8 2:17.8

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
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11/10/22 4:00 812m 2:27.7

4 minutes warm-up
4 minutes warm-up
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11/10/22 v2:00/r...14 5,095m 2:09.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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11/09/22 15:00 3,429m 2:11.2

Short - 15 minutes with rate increase - Row
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11/08/22 40:00 8,747m 2:17.1

40 minutes
40 minutes
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11/07/22 3000m 12:51.1 2:08.5

WOD - 3333m - Row
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11/06/22 30:00 6,522m 2:17.9

30 minutes
30 minutes
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11/05/22 v1000m/r...9 10,000m 2:17.1

10k Race Plan - Free UCanRow2 Workouts
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11/04/22 6x4:00/1:00r 5,559m 2:09.5

Medium - 6 x 4 min / 1 min easy - Row
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11/02/22 v4:00/2:00r...7 4,457m 2:07.8

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
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11/01/22 40:00 8,753m 2:17.0

Medium - 40 minutes with rate change 22-24-26 - Row
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10/31/22 12:26.0 2,820m 2:12.2

Darts game

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10/28/22 30:00 6,567m 2:17.0

30 minutes - Row - Concept2 Rankings & Challenges
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10/24/22 5x6:00/1:00r 6,810m 2:12.1

Medium - 5 x 6 min / 1 min easy - Row
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10/20/22 v2000m/3:00r...4 5,000m 2:07.9

WOD - 2000/1500/1000/500m with three minutes rest - Row
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10/18/22 30:00 6,697m 2:14.3

WOD - 30 minute time trial - Row
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10/17/22 5x3:00/1:00r 3,480m 2:09.3

Short - 5 x 3 min / 1 min easy - Row
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10/14/22 30:00 6,651m 2:15.3

ROW 30min - Free RowSkiBike Sessions
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