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Chad Rexin 30x0:30/0:30r row

3,731

Meters

15:00.0

Time

2:00.6

Pace

234

Calories

163

Heart Rate

Rest Distance2,838
Rest Time14:30.0
Overall Distance6,569
Overall Time29:30.0
Average Watts199
Calories Per Hour936
Stroke Rate31
Stroke Count472
Drag Factor117

January 08, 2023 10:11:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,731 2:00.6 199 936 31 163
0:30.0 130 1:55.3 228 1080 32 122
0:30.0 128 1:57.1 217 960 30 130
0:30.0 129 1:56.2 223 960 30 152
0:30.0 127 1:58.1 212 960 32 161
0:30.0 127 1:58.1 212 960 32 159
0:30.0 127 1:58.1 212 960 32 165
0:30.0 127 1:58.1 212 960 32 167
0:30.0 124 2:00.9 198 960 32 167
0:30.0 127 1:58.1 212 960 32 166
0:30.0 123 2:01.9 193 960 30 166
0:30.0 125 2:00.0 203 960 32 164
0:30.0 126 1:59.0 207 960 32 169
0:30.0 126 1:59.0 207 960 32 173
0:30.0 124 2:00.9 198 960 32 169
0:30.0 124 2:00.9 198 960 32 169
0:30.0 124 2:00.9 198 960 32 168
0:30.0 125 2:00.0 203 960 32 168
0:30.0 121 2:03.9 184 840 30 167
0:30.0 126 1:59.0 207 960 32 166
0:30.0 123 2:01.9 193 960 32 171
0:30.0 124 2:00.9 198 960 30 167
0:30.0 124 2:00.9 198 960 32 171
0:30.0 121 2:03.9 184 840 32 166
0:30.0 122 2:02.9 188 840 30 163
0:30.0 118 2:07.1 170 840 32 163
0:30.0 122 2:02.9 188 840 32 163
0:30.0 123 2:01.9 193 960 32 167
0:30.0 120 2:05.0 179 840 32 167
0:30.0 121 2:03.9 184 840 30 166
0:30.0 127 1:58.1 212 960 30 173
r2,838

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