Bill Moloney

Log

Date Workout Score Ave Comments Action
01/08/22 2x15:00/2:00r 6,707m 2:14.1 View workout
01/08/22 10:00 1,879m 2:39.6 View workout
01/07/22 2x10:00/2:00r 4,424m 2:15.6

2x10 2r
Open split open rate. Make it anything u want. Great for an add on to a short workout

View workout
01/07/22 2000m 8:02.8 2:00.7

2K Test broken into
4x500m

View workout
01/07/22 10:00 2,117m 2:21.7 View workout
01/02/22 2x15:00/3:00r 6,531m 2:17.8

2x15 3r
@22. @26

View workout
01/02/22 6:00 1,263m 2:22.5

1 on 1 off
Get things moving slowly increase

View workout
01/01/22 6:00 1,334m 2:14.9

1 on 1 off
Get things moving slowly increase

View workout
01/01/22 6:00 1,274m 2:21.2

1 on 1 off
Get things moving slowly increase

View workout
12/31/21 v1500m/8:12r...3 3,000m 2:14.8

Step Down Distance
Switch between Rower and Ski Erg as fast as possible

View workout
12/31/21 v2000m/10:00r...1 2,000m 2:17.9

Step Down Distance
Switch between Rower and Ski Erg as fast as possible

View workout
12/26/21 12x250m/0:45r 12:52.7 2:08.7

12x250m. r45sec

View workout
12/25/21 5000m 21:20.4 2:08.0

TEST DAY
5000m

View workout
12/25/21 8:00 1,734m 2:18.4 View workout
12/24/21 3x2000m/1:30r 27:23.1 2:16.9

3x2000
r1:30
@20. 5K+8

View workout
12/24/21 8:00 1,746m 2:17.4 View workout
12/23/21 6x1000m/1:00r 24:50.1 2:04.1 View workout
12/23/21 8:00 1,631m 2:27.1 View workout
12/22/21 v500m/r...8 6,000m 2:18.2 View workout
12/22/21 8:00 1,481m 2:42.0 View workout
12/20/21 5x1250m/3:00r 25:46.6 2:03.7

5x1250 m. r3
5K-5/6
DF & @. Open

View workout
12/20/21 10:00 2,106m 2:22.4 View workout
12/18/21 8x750m/1:00r 25:18.0 2:06.5

8x 750 w 1r. @26
5K pace

View workout
12/18/21 6:00 1,194m 2:30.7

1 on 1 off
Get things moving slowly increase

View workout
12/12/21 v2500m/6:19r...2 5,000m 2:08.1 View workout