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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/26	v4:00/6:43r...16	8,238m	2:22.0	RowErg	Episode 74 Stroke 26 40-45 minutes @ 26 Stroke Rate app.erg.zone	View workout
03/02/26	v10:00/1:00r...5	6,440m	2:19.7	RowErg	Episode 76 (45 min) 10-2 Intervals Rowhouse app.erg.zone	View workout
03/01/26	v2:00/0:14r...11	2,827m	2:16.8	SkiErg	10 Sprints 10 x 250 sprints app.erg.zone	View workout
02/23/26	v1:00/r...15	2,039m	2:27.1	RowErg	Build Warmup app.erg.zone	View workout
02/22/26	v250m/1:01r...4	1,000m	2:14.9	SkiErg	250 sprints & app.erg.zone	View workout
02/22/26	10:00	2,127m	2:21.0	RowErg	10 min Steady State 10 min Steady state to be used with Ski for Multi-erg app.erg.zone	View workout
02/22/26	v250m/1:00r...6	1,500m	2:09.3	SkiErg	250 sprints & app.erg.zone	View workout
02/22/26	10:00	2,058m	2:25.7	RowErg	10 min Steady State 10 min Steady state to be used with Ski for Multi-erg app.erg.zone	View workout
02/16/26	v7:00/r...4	5,906m	2:22.2	RowErg	Episode 82 - 4x7 min good work 4 x 7 min various efforts app.erg.zone	View workout
02/15/26	16:10	2,968m	2:43.4	SkiErg	As the Flywheel Spins episode 58 Quick Sunday Getaway 25 min 6x4a total warmups included ap…	View workout
02/14/26	4:00	742m	2:41.7	RowErg	Test connections app.erg.zone	View workout
02/14/26	v10:00/1:02r...4	8,182m	2:26.6	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
02/07/26	30:00	5,101m	2:56.4	SkiErg	30 min Ski for any Flywheel Spins app.erg.zone	View workout
02/07/26	v3:00/r...3	952m	3:09.0	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
02/02/26	v1:00/r...22	2,166m	3:00.0	SkiErg	Skelton day 2 Ski 30 Minutes app.erg.zone	View workout
02/02/26	v3:00/r...7	2,508m	2:48.1	SkiErg	Three 321 for SKIER to comb w same for ski 3 times 3-2-1 with 5 min warm-up A quickie before work View workout
02/01/26	v20:00/4:17r...2	8,749m	2:17.1	RowErg	2x20 2r app.erg.zone	View workout
02/01/26	v1:00/r...15	2,004m	2:29.7	RowErg	Build Warmup app.erg.zone	View workout
01/26/26	v10:00/1:48r...4	8,247m	2:25.4	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
01/25/26	1:00:00	11,973m	2:30.3	RowErg	60 min LSD 18-22 Low and slow. Build aerobic base app.erg.zone	View workout
01/18/26	v4:00/r...18	7,382m	2:22.2	RowErg	Episode 89 RPE Pyramids Using Watts today 10 min warmup app.erg.zone	View workout
01/12/26	v5:00/2:02r...4	4,343m	2:18.1	RowErg	Episode 86 30 min total 4x5 min with 2r app.erg.zone	View workout
01/10/26	v10:00/1:23r...4	8,319m	2:24.2	MultiErg	Multi 10 each 40 total app.erg.zone	View workout
01/10/26	v1:00/r...15	1,994m	2:30.4	RowErg	Build Warmup app.erg.zone	View workout
12/27/25	30:00	6,285m	2:23.1	RowErg	Straight 30 for As the Flywheel Spins app.erg.zone	View workout

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