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Bill Moloney

Log

Date Workout Score Ave Comments Action
03/04/22 v5:00/r...10 6,516m 2:18.1

5 minutes @ 20. 2k+16
1 min @32. 2k
Rest 90 sec between each piece

 View workout
03/04/22 6:00 1,133m 2:38.8

1 on 1 off
Get things moving slowly increase

 View workout
02/28/22 3x750m/1:00r 10:09.8 2:15.5

3x750 1r

 View workout
02/28/22 v2:00/1:00r...12 3,037m 1:58.5

3 rounds
2:00min @26 2k+8 1r
1 min @28 2k+5. 30 sec R
2x 30 sec MAX. 2r

 View workout
02/28/22 5:00 979m 2:33.2 View workout
02/27/22 v1:40/0:20r...9 3,327m 2:15.2 View workout
02/27/22 2x12:00/2:00r 5,210m 2:18.1

2x12 min @20 as:
12 min @20 2k +18 2r
12 min @20 2k + 16

 View workout
02/27/22 5:00 936m 2:40.2 View workout
02/26/22 5:00 1,061m 2:21.3 View workout
02/26/22 v15:00/r...4 8,725m 2:17.5

40 min TOTAL as:
15 min @18 2k+19/20
5min @22 2k+15
Repeat a second time no rest

 View workout
02/26/22 5:00 970m 2:34.6 View workout
02/22/22 6x1250m/3:00r 32:13.6 2:08.9

6x1250m. 22,24,26. 22,24,26. 3r
2K+12, 9, 6

 View workout
02/22/22 6:00 1,189m 2:31.3

1 on 1 off
Get things moving slowly increase

 View workout
02/14/22 v2:00/1:00r...7 5,074m 2:10.0

3x2:00min @26 2k+8
10min@20 2k+18
3x2k min @26 2k+8

 View workout
02/14/22 8:00 1,583m 2:31.6 View workout
02/13/22 v10:00/2:00r...5 6,909m 2:10.2

10/8/6/4/2 min 2r
@20/22/24/26/28
2k+16/13/9/4/2

 View workout
02/13/22 8:00 1,454m 2:45.0 View workout
02/12/22 750m 3:15.0 2:10.0 View workout
02/12/22 v3000m/r...4 8,000m 2:15.0

8000 as 2 rounds of
3000m @20 2k+17/18
1000m @24 2k+12

 View workout
02/12/22 8:00 1,518m 2:38.1 View workout
02/06/22 10:00 2,257m 2:12.9

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 10:00 2,162m 2:18.7

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 10:00 2,266m 2:12.3

This is the row portion
Use for the 1st and third sets
Do one 10 min row
Then do 1 10 min ski
Then repeat 10 min row

 View workout
02/06/22 5:00 986m 2:32.1 View workout
02/05/22 3x3000m/3:00r 39:59.6 2:13.3

3x3000m. 3r
Stroke Rate 20/26/20
2k+17/ 2k+7

 View workout