Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/22	v2000m/9:32r...2	4,000m	2:12.9	RowErg	2k repeats with Ski and Push-ups erg.zone	View workout
07/18/22	5:00	1,013m	2:28.0	RowErg	5min Warmup erg.zone	View workout
07/09/22	v750m/9:25r...2	1,500m	2:21.3	SkiErg	750 repeats for RBT erg.zone	View workout
07/09/22	v750m/10:00r...1	750m	2:20.5	SkiErg	750 repeats for RBT erg.zone	View workout
07/09/22	v750m/10:00r...1	750m	2:20.2	SkiErg	750 repeats for RBT erg.zone	View workout
07/04/22	v5:00/1:30r...5	3,204m	2:20.4	SkiErg	Short SKI Pyramid erg.zone	View workout
07/04/22	v10:00/2:00r...5	6,781m	2:12.7	RowErg	30 Minute Pyramid 10 - 8 - 6 - 4 - 2 Pyramid erg.zone	View workout
07/04/22	5:00	961m	2:36.0	RowErg	5min Warmup erg.zone	View workout
06/25/22	v0:40/r...20	2,116m	2:21.7	RowErg	C2 2x10min 40/20 4r Can do this as a quick hard workout or a recovery workout 2x10 w 4r continue to row during rest Durin…	View workout
06/25/22	20:30	4,484m	2:17.1	RowErg	20 Min 30-30 erg.zone	View workout
06/25/22	5:00	944m	2:38.8	RowErg	5min Warmup erg.zone	View workout
06/20/22	v250m/5:37r...10	2,500m	2:03.7	RowErg	10x250 add to Ski and Push-ups 10x250 undefined rest Same with Ski Do RBT Push-ups erg.zone	View workout
06/20/22	v1:00/r...15	1,973m	2:32.0	RowErg	Build Warmup erg.zone	View workout
06/19/22	v2000m/r...8	8,000m	2:16.5	RowErg	Actual 2x4000m with Rate Changes 4k as follows 2000 @22, 1000 @24, 500 @26, 500 @28. Then 4r and second 4k. But I will d…	View workout
06/19/22	5:00	1,005m	2:29.2	RowErg	5min Warmup erg.zone	View workout
06/16/22	1000m	4:29.2	2:14.6	SkiErg	1K Ski to Combine with Row Workouts erg.zone	View workout
06/16/22	1000m	4:38.8	2:19.4	SkiErg	1K Ski to Combine with Row Workouts erg.zone	View workout
06/12/22	1000m	4:32.1	2:16.0	SkiErg	1K Ski to Combine with Row Workouts erg.zone	View workout
06/12/22	v2000m/r...4	4,000m	2:14.3	RowErg	2x4000m with Rate Changes Only showing 1 - 4k so it can be combined with Ski Erg. 4k as follows 2000 @22, 1000 @24, 500 @26,…	View workout
06/12/22	5:00	966m	2:35.2	RowErg	5min Warmup erg.zone	View workout
06/05/22	v1000m/5:47r...2	2,000m	2:20.4	SkiErg	Ski Speed today 2x1k 2r 2x1k. With RBT Push-ups before, between and after erg.zone	View workout
06/05/22	5:00	1,018m	2:27.3	SkiErg	5min Warmup erg.zone	View workout
06/04/22	30:00	6,603m	2:16.3	RowErg	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout
05/30/22	2x1000m/2:00r	9:12.5	2:18.1	SkiErg	Ski Speed today 2x1k 2r erg.zone	View workout
05/30/22	3x1000m/2:00r	12:55.1	2:09.1	RowErg	Speed today 3x1k 2r erg.zone	View workout

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