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Bill Moloney 20:00 row

4,304

Meters

20:00.0

Time

2:19.4

Pace

248

Calories

136

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count487
Drag Factor114

October 03, 2022 09:02:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 Min 1 min on 1 min easy
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,304 2:19.4 129 744 248 24 136
1:00.0 243 2:03.4 186 940 15 28 119
2:00.0 198 2:31.5 101 646 10 22 121
3:00.0 238 2:06.0 175 901 15 26 129
4:00.0 201 2:29.2 105 662 11 24 126
5:00.0 241 2:04.4 181 924 15 27 137
6:00.0 187 2:40.4 85 591 9 22 128
7:00.0 240 2:05.0 179 916 15 27 138
8:00.0 191 2:37.0 90 610 10 22 131
9:00.0 241 2:04.4 181 924 15 29 139
10:00.0 164 3:02.9 57 496 8 22 129
11:00.0 243 2:03.4 186 940 15 27 141
12:00.0 191 2:37.0 90 610 10 24 134
13:00.0 246 2:01.9 193 964 16 27 146
14:00.0 170 2:56.4 64 519 8 20 137
15:00.0 241 2:04.4 181 924 15 27 142
16:00.0 194 2:34.6 95 625 10 20 140
17:00.0 243 2:03.4 186 940 15 28 148
18:00.0 189 2:38.7 88 601 10 17 144
19:00.0 248 2:00.9 198 980 16 28 150
20:00.0 199 2:30.7 102 651 10 20 149

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Workout Graph

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