Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/23	750m	3:23.5	2:15.6	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
05/30/23	v1:00/r...15	2,103m	2:22.6	RowErg	Build Warmup app.erg.zone	View workout
05/30/23	750m	3:33.7	2:22.4	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
05/29/23	6:00	1,318m	2:16.5	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
05/29/23	v1:00/r...15	1,991m	2:30.6	RowErg	Build Warmup app.erg.zone	View workout
05/28/23	v10:00/2:00r...7	5,793m	2:25.0	SkiErg	C2 L3-L4 Rounds app.erg.zone	View workout
05/21/23	25:11	5,217m	2:24.8	RowErg	Straight 30 for as the flywheel spins app.erg.zone	View workout
05/20/23	0:50	121m	3:29.0	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/20/23	5:03	845m	2:59.5	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
05/07/23	v50c/0:56r...10	4,890m	2:12.0	MultiErg	W.O.W. [Short] - 5/3 5/3/23 MULTI ERG From Engine Room This week's [Short] workout is a Multi Erg Calorie Ladder…	View workout
05/07/23	5:00	994m	2:30.9	RowErg	5min Warmup app.erg.zone	View workout
05/05/23	v4:00/2:00r...7	4,215m	2:15.2	RowErg	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
05/05/23	6:00	897m	3:20.6	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
04/30/23	v4:00/r...8	6,390m	2:20.8	RowErg	C2 Episode 97 First time just 20 min steady. Actual workout is 4m, 3m, 2m, 1m MAX 5r, 20 min steady state. View workout
04/29/23	40:00	7,348m	2:43.3	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
04/29/23	2:16	252m	4:30.0	RowErg	40 Min Timer As the Flywheel Spins Cover’s episode 30 which I think is 38min total Use this to cover similar times and ear…	View workout
04/29/23	750m	3:47.3	2:31.5	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
04/23/23	v5:00/6:54r...5	3,998m	2:22.5	MultiErg	Multi with RBT app.erg.zone	View workout
04/22/23	v1000m/1:31r...8	7,000m	2:15.4	MultiErg	Multi-Erg 1k Row 750m Ski Times 4 app.erg.zone	View workout
04/17/23	40:00	8,405m	2:22.7	RowErg	Medium - 40 minutes with rate change 22-24 - Row app.erg.zone/w/FGAHqr_SQAO2c…	View workout
04/16/23	40:00	8,498m	2:21.2	RowErg	Medium - 40 minutes with rate change 22-24 - Row app.erg.zone/w/FGAHqr_SQAO2c…	View workout
04/10/23	750m	3:23.5	2:15.6	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
04/10/23	750m	3:33.3	2:22.2	SkiErg	Warmup/ Cooldown 750m app.erg.zone	View workout
04/09/23	v500m/r...8	6,000m	2:17.3	RowErg	DH 5K 7.3 6000m 6000m 500 hard 5K+4 1000 easy no e rest between app.erg.zone	View workout
04/09/23	v1:00/r...15	2,123m	2:21.3	RowErg	Build Warmup app.erg.zone	View workout

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