Concept2 Logbook | Log for Bill Moloney

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Bill Moloney

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/23	v4000m/r...4	10,000m	2:19.9	RowErg	Crew Similiar DH 10k 8.3 10k no rest broken up 4k. @18 2k+20. 3k. @20. 2k+18. 2k. @22. 2k+15-16 1k. @24 2k+11-14	View workout
11/18/23	6:00	1,231m	2:26.2	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/13/23	30:00	6,494m	2:18.5	RowErg	RA 30/30-5 - RowAlong Community app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA …	View workout
11/13/23	5:00	1,035m	2:24.9	SkiErg	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
11/12/23	v15:00/1:42r...2	6,449m	2:19.5	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout
11/12/23	6:00	1,241m	2:25.0	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/11/23	30:00	6,592m	2:16.5	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
11/11/23	6:00	1,264m	2:22.4	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/08/23	3x12:00/1:30r	7,854m	2:17.5	RowErg	Row along 1k wk4s2 3x12 min 90sec r @20 2k+18 app.erg.zone	View workout
11/08/23	6:00	1,233m	2:25.9	SkiErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
11/05/23	10x500m/1:00r	21:49.6	2:10.9	RowErg	10 X 500 W 1r app.erg.zone	View workout
11/05/23	5:00	1,026m	2:26.1	SkiErg	5min Warmup app.erg.zone	View workout
10/30/23	6x4:00/1:00r	5,304m	2:15.7	RowErg	Medium - 6 x 4 min / 1 min easy - Row app.erg.zone/w/IH1cN9sITWue1G-MrBthog	View workout
10/29/23	v2000m/3:00r...4	5,000m	2:10.7	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/Dami5C…	View workout
10/23/23	v4:00/2:00r...7	4,128m	2:18.0	RowErg	As the Flywheel Spins Episode 98 Pyramids app.erg.zone	View workout
10/23/23	6:00	1,179m	2:32.6	RowErg	6 min Warm-Up 1 on 1 off Get things moving slowly increase app.erg.zone	View workout
10/22/23	30:00	6,491m	2:18.6	RowErg	DH 1OK just 30 min recovery Speed play with stroke changes every 5 min. FOR EASY RECOVERY 30 min total @20/24/22/18/24/20 2k…	View workout
10/22/23	6:00	1,244m	2:24.6	RowErg	Warmup 6min app.erg.zone	View workout
10/16/23	v1:00/r...32	4,745m	2:12.7	RowErg	As the Flywheel Spins Episode 27 app.erg.zone	View workout
10/08/23	v15:00/5:28r...3	9,416m	2:23.2	MultiErg	Triple Pyramids Two 5-1 Pyramids Ski First then Row then Ski again app.erg.zone	View workout
10/07/23	v4:00/0:23r...22	8,395m	2:22.9	RowErg	Row along 40 minutes app.erg.zone	View workout
10/07/23	5:00	996m	2:30.6	RowErg	5min Warmup app.erg.zone	View workout
10/03/23	v5:00/r...5	3,268m	2:17.6	RowErg	Quick 15 min descending Pyramid 5 min to 1 minutes app.erg.zone	View workout
10/03/23	5:00	1,018m	2:27.3	RowErg	5min Warmup app.erg.zone	View workout
09/24/23	v15:00/0:57r...2	6,364m	2:21.3	MultiErg	Twin Pyramids Two 5-1 Pyramids Ski First then Row app.erg.zone	View workout

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