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Apr 14 Five BikeErg Workouts for Runners

Patricia Hagen

Log

Date Workout Score Ave Comments Action
07/06/24 v500m/0:31r...3 2,000m 3:21.5

AM warm-up

 View workout
07/05/24 v3:00/0:56r...10 3,504m 4:16.8

SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone<…

 View workout
07/05/24 12:51 2,022m 3:10.7

RA 30/30-1
youtu.be/yN4VTVkk_QU

Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…

 View workout
07/02/24 v3:00/1:11r...5 1,847m 4:03.6

SWIM 3 min intervals
Build endurance for open water swim, easy pace, monitor HR.
app.erg.zone<…

 View workout
07/02/24 v500m/0:24r...3 2,000m 3:26.2

AM warm-up

 View workout
06/28/24 v500m/0:23r...3 2,000m 3:12.2

AM warm-up

 View workout
06/25/24 v500m/0:20r...3 2,000m 3:17.4

AM warm-up

 View workout
06/19/24 2000m 5:48.1 2:54.0 View workout
06/19/24 2000m 6:15.3 3:07.6 View workout
05/03/24 v500m/0:21r...3 2,000m 3:03.1

C2 ranking

 View workout
05/02/24 v500m/0:21r...3 2,000m 3:12.3

AM warm-up

 View workout
04/30/24 13x1:00/1:00r 2,250m 2:53.3

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/30/24 4:00 642m 3:06.9

Warm-up RowErg 4:00
app.erg.zone

 View workout
04/30/24 v500m/0:18r...3 2,000m 3:03.2 View workout
04/29/24 v500m/0:19r...3 2,000m 3:12.4

Warm-up after hips w/u

 View workout
04/26/24 v500m/0:23r...3 2,000m 3:09.9

Warm-up after hips w/u.

 View workout
04/07/24 500m 2:29.1 2:29.1

FFS 1000m 2-Person Relay - FFS 1000m 2-Person Relay - 2024
app.erg.zone/w/PmS…

 View workout
04/07/24 2000m 11:05.1 2:46.2

Only Fools Do 2Ks - Only Fools Do 2Ks - 2024
app.erg.zone/w/zqhOP9BbRWmcFtZRp…

 View workout
04/07/24 4:00 665m 3:00.4

Warm-up RowErg 4:00
app.erg.zone

 View workout
04/06/24 3x1:00/1:00r 509m 2:56.8

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/06/24 v500m/0:18r...3 2,000m 3:11.4 View workout
04/03/24 25:49 7,686m 3:21.6 View workout
03/27/24 20:05 6,107m 3:17.4 View workout
03/27/24 v500m/0:19r...3 2,000m 3:12.6 View workout
03/27/24 20:05.6 6,107m 3:17.4 View workout