Patricia Hagen 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
32
Calories
66
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 105 |
December 10, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 32 | 21 | 66 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 | 65 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 20 | 63 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 20 | 66 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 | 71 |
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Workout Graph
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