Patricia Hagen

Log

Date Workout Score Ave Comments Action
12/25/25 10000m 1:17:30.3 3:52.5 View workout
12/25/25 1:00:00 16,290m 3:40.9 View workout
12/24/25 v2:00/1:37r...10 3,376m 2:57.7 View workout
12/24/25 4:00 623m 3:12.6 View workout
12/22/25 v1:00/1:16r...10 1,661m 3:00.6 View workout
12/22/25 4:00 598m 3:20.6 View workout
12/21/25 500m 2:49.8 2:49.8 View workout
12/21/25 v2:00/r...17 2,853m 3:30.3

Warm-up 20 min b4 time trial or race
A 20 minute warm-up before a time trial or race.

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12/20/25 v1500m/0:37r...3 10,000m 3:56.5

ERGATH 1.5k/1.5k/7k - 10k
ERGATH Super Sprint 1.75 - 1.5k/1.5k/3k
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12/20/25 v1500m/0:27r...3 5,000m 3:59.4

ERGATH 1.5k/1.5k/2k - 5k
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12/19/25 v1000m/0:23r...3 6,000m 3:28.7

ERGATH - 1k/1k/4k - 6k
ERG Row Ski Bike 6k
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12/19/25 v500m/0:20r...3 2,000m 3:24.2

ERGATH Super Sprint - 2K easy warm-up
ERGATH Super Sprint - 500/500/1K, easy warm-up
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12/18/25 4706m 16:39.9 3:32.4 View workout
12/18/25 4:00 1,066m 3:45.1 View workout
12/18/25 117m 1:31.9 13:05.4 View workout
12/17/25 v3:00/2:38r...10 4,829m 3:06.3 View workout
12/17/25 4:00 579m 3:27.2 View workout
12/17/25 3:32 516m 3:25.4 View workout
12/17/25 4:34 515m 4:26.3 View workout
12/14/25 6000m 41:45.9 3:28.8 View workout
12/14/25 4:00 583m 3:25.8 View workout
12/14/25 v500m/0:39r...3 2,000m 3:25.3

QD warm-up

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12/08/25 40:00 5,521m 3:37.3

RA 5K000 - 40:00 @ 20spm
5K plan Prologue
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12/08/25 v500m/0:09r...1 500m 3:28.0 View workout
12/07/25 v500m/0:27r...1 500m 3:16.2 View workout