Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/18/22 | 30:00 | 15,003m | 1:59.9 | BikeErg | View workout | |
| 06/18/22 | 20000m | 39:39.3 | 1:58.9 | BikeErg | View workout | |
| 06/17/22 | 5000m | 10:35.5 | 2:07.1 | BikeErg | View workout | |
| 06/17/22 | 6x500m/3:30r | 9:30.2 | 1:35.0 | RowErg | View workout | |
| 06/17/22 | 2x1000m/4:00r | 6:22.1 | 1:35.5 | RowErg | View workout | |
| 06/16/22 | 7518m | 30:21.7 | 2:01.1 | RowErg | View workout | |
| 06/15/22 | 1000m | 3:02.2 | 1:31.1 | RowErg | View workout | |
| 06/13/22 | 3x5000m/4:00r | 57:14.8 | 1:54.4 | RowErg | View workout | |
| 06/12/22 | 30:00 | 15,132m | 1:58.9 | BikeErg | View workout | |
| 06/12/22 | 20000m | 39:21.8 | 1:58.0 | BikeErg | View workout | |
| 06/11/22 | 30:00 | 8,364m | 1:47.6 | RowErg | View workout | |
| 06/10/22 | 10000m | 40:37.2 | 2:01.8 | RowErg | View workout | |
| 06/09/22 | 5000m | 10:33.8 | 2:06.7 | BikeErg | View workout | |
| 06/09/22 | 6x500m/3:30r | 9:16.7 | 1:32.7 | RowErg | View workout | |
| 06/08/22 | 5000m | 10:52.9 | 2:10.5 | BikeErg | View workout | |
| 06/08/22 | 3x4000m/4:00r | 45:50.8 | 1:54.6 | RowErg | View workout | |
| 06/06/22 | v6:00/r...3 | 5,250m | 1:42.8 | RowErg | View workout | |
| 06/05/22 | 30:00 | 15,174m | 1:58.6 | BikeErg | View workout | |
| 06/05/22 | 20000m | 39:21.1 | 1:58.0 | BikeErg | View workout | |
| 06/04/22 | 4x4:00/4:00r | 4,846m | 1:39.0 | RowErg | View workout | |
| 06/01/22 | 5x500m/3:00r | 7:44.3 | 1:32.8 | RowErg | View workout | |
| 06/01/22 | 5000m | 10:32.4 | 2:06.4 | BikeErg | View workout | |
| 05/31/22 | 20000m | 39:21.5 | 1:58.0 | BikeErg | View workout | |
| 05/30/22 | v1000m/1:00r...4 | 10,000m | 1:50.5 | RowErg | View workout | |
| 05/29/22 | 10000m | 37:43.5 | 1:53.1 | RowErg | View workout |