Ciaran McGowan 20000m BikeErg
20,000
Meters
40:00.3
Time
2:00.0
Pace
662
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 3014 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
July 19, 2022 08:47:51
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.3 | 20,000 | 2:00.0 | 202 | 992 | 662 | 75 | 131 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 76 | 127 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1015 | 134 | 76 | 130 |
| 7:57.9 | 12,000 | 1:59.4 | 205 | 1001 | 133 | 76 | 131 |
| 8:02.8 | 16,000 | 2:00.7 | 199 | 984 | 132 | 75 | 134 |
| 8:10.1 | 20,000 | 2:02.5 | 190 | 947 | 129 | 74 | 134 |
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Workout Graph
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