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jim hartill

Log

Date Workout Score Ave Comments Action
01/27/22 10000m 42:11.9 2:06.5 View workout
01/20/22 45:00 10,608m 2:07.2

45mins @ 80% with power 10 every 5 mins

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01/19/22 3x5:00/3:00r 3,851m 1:56.8

3x5min with 3min rest @85% MHR

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01/16/22 v2000m/3:00r...3 4,500m 1:57.0

More intervals at 85% 2K, 1.5K, 1K, 3min rest in between

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01/13/22 v5:00/r...16 13,465m 2:13.6

An extra special fartlek session. Intervals a go go, mixture of HR and stroke rate

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01/10/22 v7:00/3:00r...3 5,252m 1:59.9

3x7mins @ 85%, increasing spm 24, 26 and finishing the interval with 28spm

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01/09/22 10000m 46:20.3 2:19.0

10K at sub 70% effort. One for my tally in supporting our buddy paramedic

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01/09/22 v500m/2:00r...5 3,500m 1:54.0

interval pyramid @85% effort

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01/06/22 3x6:00/3:00r 4,513m 1:59.6

3x6mins @85% effort

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01/04/22 10000m 42:25.4 2:07.2

Back to it. 10K 80% effort

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12/21/21 10000m 42:39.1 2:07.9

80% Effort

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12/16/21 v5:00/r...16 13,485m 2:13.4

intervals mixing up HR and Stroke Rate - bit of a mess tbh, but it is done!

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12/14/21 0:20 113m 1:28.4 View workout
12/14/21 10000m 42:42.4 2:08.1

10k @80% 22spm. HR started to creep up in the last quarter

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12/09/21 v10:00/r...4 9,352m 2:08.3

40mins 4*10 mins with stroke rate 22/24/22/24

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12/06/21 30:00 7,072m 2:07.2

30mins @80% MHR, trying to keep it on 22spm

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12/02/21 v3:00/r...3 1,478m 2:01.7 View workout
12/02/21 v3:00/r...3 1,506m 1:59.5 View workout
12/02/21 v3:00/r...3 1,523m 1:58.1 View workout
12/01/21 v5:00/r...7 8,063m 2:10.2

Stroke rate pyramid @80% MHR

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11/29/21 10000m 42:27.1 2:07.3

10K 22spm @85% effort

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11/28/21 3x5:00/2:30r 3,848m 1:56.9

5min intervals @85% MHR

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11/23/21 1:00:00 14,023m 2:08.3

incremental stroke rate intervals @80-85% effort. Bookending the day with exercise

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11/20/21 10000m 42:34.1 2:07.7

10K @ 85% MHR. Tried to hit 22spm

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11/10/21 10000m 43:18.4 2:09.9

10K @80% - lots of excuses floating around on this one, but in short, it was just a bit shit. I made it though!

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